Stretch & Balance

Monday and Friday, 11AM PT

45-50 minute class

$15/class

AAAHHH, a body that feels good! This class explores various stretching, balance and postural exercises to find what works best for our individual bodies. Our goal will be a body that feels comfortable to live in and that stays upright. This gives us a good basis to actively do the things we want to do with our lives. We do standing, seated and on-the-floor positions, and adapt the movements for any body. Basic equipment: A sturdy chair and a pad for the floor (like a yoga mat or big towel).

Cardio Drumming

Thursday, 11AM PT

28-32 minute class

$15/class

Have an experience of this playful, versatile path to fitness. Cardio Drumming lets our old favorite music from the ‘50s and ‘60s move us in new ways, with aerobic + coordination + other benefits. Sometimes we learn new patterns and songs as well as practice what we already know. Other days we focus on a non-stop cardio session. Good for all fitness levels, seated or standing. Watch the “No Drummer Left Behind” video below to invent your special drum.

MoveManyWays for Fitness

Monday, 4PM PT

Tuesday and Thursday, 7PM PT

28-32 minute session

$15/class

Let’s explore together the many facets of fitness! To the background of old familiar music, we’ll experiment with the many ways we can move while mostly staying seated, with the option to sing along. Build your health and resiliency in a class that’s different each time, and responsive to the special needs of participants. All you have to bring is a sturdy chair, bare feet, and a desire to play!