Do The Twist!

My exercise buddies recently discovered, to our delight, how quickly and effectively dancing The Twist can amp up feelings of vitality. Will you join us? A little goes a long way, maybe even for just a couple of minutes. Serious research on YouTube reveals the rules are: 1. Wiggle hips, 2. Move knees one way, 3. Move arms the opposite way, and 4. Repeat. Yes, it’s that simple! Start out slow and gentle, build up as your body is ready, then think of ways to add movements to make it your personalized full body movement. If you want to get fancy about it, put Chubby Checker on the Victrola, and take a trip down memory lane with both your body and mind.

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.