Look Both Ways When Crossing a Road

My daddy told me to look both ways three times before crossing the street. Modify this advice to serve you when you want to improve your balance as well as be a wise pedestrian. When you get to the road, stand tall and look consciously to the left and then to the right, stretching the neck as if saying "no". When all is clear, add a balance challenge by continuing to look left then right while crossing. It takes about three sets of steady head turns to get across the road, which would make my daddy proud! 

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.