Take Your Soul for a Walk

There is a pace that is your most comfortable speed, a pace that lets your whole being participate, a pace that is personal and may change minute to minute. And your body will probably tell you when you’re there, if you ask. Try an easy walk in an undistracting location, changing your speed, not hurrying, not too slow. Do a body scan to notice the sensations you’re feeling. Perhaps you will know you’ve found it when you notice an aha moment and your body sighs with ease. Perhaps this is the rate for your body and soul to be lucky enough to be at the right place at the right time for magic to happen…perhaps?

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.