Ankle Alphabet

Ankles are at a critical location when it comes to movement. In order to stay upright, to navigate all the variations in the surfaces you walk on, and to handle surprises in those surfaces, you need ankles that are both strong and flexible. And flexible means flexible in all directions! To give your ankle practice and build it for all that flexibility, practice drawing the alphabet with your toes while your foot is in the air. You have a choice of block capital letters, cursive lower case writing and everything in between. There are also creative options for additional fitness benefits. For example, spell gratitude-inspired words to fill your mind with positivity. Spell your alphabet with one foot while standing in line, thus strengthening your standing leg at the same time. What else can you create for your twinkle toes to do? Whatever it is, have fun with this one! 

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.