Walk! Yes, But When?

Make exercising easier by tapping into your personal preferences and rhythms. Take walking, for example: what time of day makes it an ideal walk? Roll out of bed and walk. Walk and roll into bed. Walk after meals, walk before meals. Take mini-walks all day. Then explore different intensities at different times. Do you like a crisp brisk walk in the morning and an easy saunter after dinner? The same idea can expand to include other forms of exercise. For instance, you may find, like I do, that I have to make a commitment to get around to my strength workout. Knowing my time of day for being most willing to exercise  gives me ideas for when it would be easiest to do that determined workout. Getting to know yourself better lets you honor your quirky preferences. Walk? Now you know when!

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.