Breaking for Business

What can you do with those idle moments while your puppy uses her nose to check out the neighborhood Dog Blogs? Sounds like a great opportunity to stretch your calves, a self-care move that doesn't happen easily during daily activity. Here’s how: Step back with one foot, heel down, knee straight, feel the stretch in the upper calf, right below the knee. Then bend your knee and feel the delicious sensation travel down to your lower calf and ankle. Alternate between bent and straight knee as you enjoy the relief in your lower leg. Repeat on the other side. Since there is a bit of a balance challenge in this stretch, you may want to use the top of your dog’s chosen tree/post for stability.  By now, maybe your puppy’s done sniffing and you’re both ready to go on with your walk, both of you feeling more satisfied. Is there an equivalent for cats? Let me know!

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.