The One For You

What’s the best exercise in the world? The one that you’ll do! And what if that exercise style is also one that suits you EXACTLY, so it gives joy and adds to your feelings of wellbeing over time? I wish there were a magic button to push for each of us to find our One. But no. Instead, we get to do it like a treasure hunt, looking for clues of joy, then clusters of benefits. It is a search that’s worth it. Parkour anyone? Or follow the woman whose eyes glowed when she talked about bench pressing. Two months ago I found kettlebells at an excellent gym close to home–a cluster of benefits that has captured my heart and commitment. Please let me know if/when you find yours!

Suggestion from Mariah Kaye, Senior Fitness Specialist, offering more fitness choices through MoveAnyWayFitness.com.